Tuesday Jan 24, 2023

Episode 6 - How to avoid burnout this year with Katelyn Steven

Do you struggle with feeling burned out and overwhelmed? 

Maybe you’ve tried productivity hacks or time management systems but still can’t seem to feel calm, centered, or on top of things. 

Katelyn Steven may have the answer. 

As an embodiment coach, Katelyn helps people bring more balance, stability, pleasure, and groundedness into their lives. By helping them better connect with their bodies, and build resources and rituals that support their own needs, Katelyn’s clients finally get off the hamster wheel of overthinking, overworking, and burn out. In the process, they establish more self trust, care, and ease.

(As a previous client of Katelyn’s, I can vouch for this personally.)

If any of this resonates with you, you’ve got to have a listen to this episode! We cover: 

  • Why more thinking, strategizing, or analysis is not the answer.
  • Practical tips on how to make small adjustments to your day so you feel less exhausted, burned out, anxious, depleted, or stuck in analysis-paralysis.
  • How to resource yourself before, during, and after difficult or important life events so you can feel less drained (and more awesome.)
  • How to make your days a little bit nicer, more enjoyable, and more pleasurable – without overhauling them.
  • How to connect more with your body, and what a daily embodiment practice looks like.
  • Three steps to turn small daily habits into rituals that will leave you feeling restored. 

Through this conversation you’ll notice that Katelyn is a fierce champion of enjoying life and making time for small pleasures and acts of self care. If you tend to put yourself last or spend your days rushing through your to-do list, this is for you!

Katelyn Steven is a feminist embodiment coach who helps humans of all genders reclaim their pleasure and power by helping them build unshakeable trust in themselves and their own wisdom. She provides powerful one-on-one and group coaching services and facilitates welcoming community events. 

Be sure to find Katelyn here: http://katelynsteven.com and here: https://www.instagram.com/thekatelynsteven/

Grab a cup of coffee or tea, get cozy, and check out this fantastic episode!

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